Healthy Fish Tacos With Chipotle Cream

piątek, 24 stycznia 2014

Healthy Fish Tacos With Chipotle Cream

Time: 20 mins

Ingredients

  • 1 cup nonfat sour cream
  • 1/4 teaspoon salt
  • 2 canned chipotle chiles in adobo, seeded and minced
  • 1 tablespoon butter
  • 1 cup chopped onion
  • 1 cup chopped tomato
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 4 cloves garlic, minced
  • 3 tablespoons chopped fresh cilantro
  • 1 lb tilapia fillet
  • 2 tablespoons fresh lime juice
  • 1 teaspoon grated lime zest
  • 4 fat free tortillas, wrapped in foil and heated in oven

Directions

  • 1 Mix the first three ingredients to make a sauce and set aside in a bowl.
  • 2 In a skillet, saute for 5 minutes the next 8 ingredients (butter through cilantro) Add the fish, cover and cook 3 minutes or until opaque.
  • 3 Remove from heat and stir in lime juice and zest.
  • 4 Have any additional condiments in seperate bowls and let each personbuild their own tacos.

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