Chickpea and Mushroom Vegeroni Bow Ties.

Chickpea and Mushroom Vegeroni Bow Ties.

czwartek, 13 lutego 2014

Chickpea and Mushroom Vegeroni Bow Ties.

Time: 25 mins

Ingredients

• 500 g vegeroni bow tie pasta
• 200 g mushrooms, sliced
• 1 large zucchini
• 1 tablespoon anchovy, chopped (optional)
• 1 (300 g) can chickpeas, drained
• 1 (425 g) can tomatoes, crushed
• 1/2 cup spring onion, chopped (shallots)
• 2 tablespoons grated parmesan cheese
• 1/2 cup chopped fresh parsley

Directions

• 1 Place pasta in a large pot of boiling, salted water and cook until al dente, then drain.
• 2 Meanwhile, heat a small non-stick pan and pan fry the muchrooms, zucchini and anchovies for 5 minutes until soft. Add the chickpeas and tomatoes and simmer for 15 minutes. Add spring onions, parmesan cheese and parsley.
• 3 Toss the drained pasta with the tomato mixture and serve in a large serving bowl. Garnish with more chopped parsley and a sprinkling of black pepper if desired.