Heavenly Earth Burger

Heavenly Earth Burger

poniedziałek, 10 lutego 2014

Heavenly Earth Burger

Time: 21 mins

Ingredients

• 1 1/2 cups brown rice, cooked
• 1/2 cup onion, finely chopped
• 1/4 cup sunflower seeds
• 1/4 cup breadcrumbs
• 1/2 cup carrot, shredded
• 3 tablespoons fresh parsley, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon dried thyme
• 1 egg
• 1 egg white
• 1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
• 1 1/2 teaspoons canola oil
• 6 whole hamburger buns
• 6 lettuce leaves
• 6 slices tomatoes
• 6 slices onions

Directions

• 1 In a large bowl, combine the first 8 ingredients.
• 2 In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
• 3 Stir into rice mixture.
• 4 Shape into 6 patties.
• 5 In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
• 6 Serve on buns with lettuce, tomato, and onion.