Simple Seafood Stir Fry (Low Carb)

wtorek, 18 lutego 2014

Simple Seafood Stir Fry (Low Carb)

Time: 15 mins

Ingredients

  • 8 ounces squid rings
  • 4 ounces bay scallops
  • 4 ounces shrimp (peeled and devained)
  • 1 teaspoon chili pepper flakes
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon italian seasoning (I used McCormicks Italano)
  • 1 garlic clove, minced
  • 1/2 lime, juice of
  • salt and pepper
  • 3 tablespoons olive oil

Directions

  • 1 In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
  • 2 In a wok or large pan heat the oil over medium high heat.
  • 3 Add the seafood mixture and stir fry until done, about 5 minutes.
  • 4 Enjoy with seasoned rice or salad if low carbing.

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