Taco Pollo - Spicy Chicken Filled Tortillas

środa, 5 lutego 2014

Taco Pollo - Spicy Chicken Filled Tortillas

Time: 20 mins


  • 3 chicken breast fillets
  • 4 garlic cloves
  • 1 red onion
  • 2 tomatoes
  • 1 green capsicum
  • 2 tablespoons olive oil
  • 1/4 teaspoon chili powder
  • 8 ready-made flour tortillas
  • 50 g cheddar cheese or 50 g monterey jack cheese
  • 1 sprig flat leaf parsley, to garnish
  • lemon wedge, to garnish


  • 1 Cut the chicken into thin strips, peel and crush the garlic, peel and slice the onion, de-seed and roughly chop the tomatoes and deseed and slice the capsicum into strips.
  • 2 Heat the oil in a large pan or wok, preferably non-stick and fry the chicken over a high heat, stirring for 2-3 minutes until it is starting to brown; add the garlic and onion and fry for another 2 minutes; stir in the chilli powder, tomatoes and capsicum and cook for 2-3 minutes, stirring, until the chicken is cooked through.
  • 3 Preheat the grill to medium, grill the tortillas for 6 seconds on each side, or until warm; transfer them to a work surface and spoon equal amounts of the chicken filling onto the centre of each tortilla and roll up tightly.
  • 4 Transfer the filled tortillas to an ovenproof dish and sprinkle with cheesse; cook under a hot grill for 2 minutes, or until golden. Garnish with parsley and lemon and serve.

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