Tuna With Tomato Caper Basil Sauce

sobota, 1 lutego 2014

Tuna With Tomato Caper Basil Sauce

Time: 55 mins

Ingredients

  • 4 tuna steaks, about 1-inch thick
  • 6 tablespoons olive oil, divided
  • 2 cups onions, chopped
  • 2 garlic cloves, minced
  • 1 lb roma tomato, seeded and coarsely chopped
  • 1 cup basil leaves, thinly sliced
  • 1 1/2 tablespoons capers, rinsed and drained
  • salt and pepper

Directions

  • 1 Heat 3 TBS oil in a large deep skillet over medium heat; add the onions and saute about 5 minutes until soft.
  • 2 Add the garlic and cook an additional 2 minutes, then add in the tomatoes, basil and capers, stirring well to combine.
  • 3 Simmer, uncovered for 15 minutes; mixture will thicken.
  • 4 Remove sauce to a bowl and set aside.
  • 5 Wipe out the sauce pan, then heat with remaining 3 TBS of oil over medium heat.
  • 6 Salt and pepper fish to taste, then place in the pan when oil is hot.
  • 7 Cook fish about 3 minutes per side (fish should be light brown at edges but still pink inside).
  • 8 Pour the tomato mixture over the fish and simmer for about 5 minutes, then serve immediately!

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