Short -Cut Chicken Fried Rice (Oamc)

Short -Cut Chicken Fried Rice (Oamc)

wtorek, 18 lutego 2014

Short -Cut Chicken Fried Rice (Oamc)

Time: 30 mins

Ingredients

• 1 cup long grain white rice
• 2 cups water
• 1 chicken bouillon cube
• 1 cup Egg Beaters egg substitute
• 1 1/2 lbs chicken breast tenders, cut in bite sized pieces
• 1 cup onion, chopped
• 1 (16 ounce) package frozen peas and carrots
• 1/2 cup teriyaki marinade
• 2 tablespoons light soy sauce
• 1/2 teaspoon ground ginger
• 1 teaspoon garlic powder

Directions

• 1 Dissolve bullion in water and cook rice according to directions. Plunge container into cold water to cool after cooking or make rice the day before.
• 2 Cook egg beaters in skillet till fluffy. Set aside keep warm.
• 3 Saute chicken and onion in same skillet till done about 3 to 4 minutes.
• 4 Add marinade, peas and carrots, and rice. Mix well.
• 5 Add soy sauce, ginger, garlic and egg beaters. Continue to cook till heated though.
• 6 Cool your favorite way and pack in quart sized freezer bags. 1 serving = 1 1/2 cups approximately.