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Lentil Barley Stew
Time: 1 hrs 15 mins
Ingredients
- 2 tablespoons olive oil
- 1 cup onion, coarsely chopped
- 2 cups carrots, diced or sliced
- 1 tablespoon garlic, minced
- 2 teaspoons ground cumin
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 28 ounces plum tomatoes, chopped with their juices
- 1 tablespoon brown sugar
- 1 cinnamon stick (about 3 inches long)
- 1/2 cup pearl barley, rinsed
- 1/2 cup flat leaf parsley, chopped
- salt and pepper, to taste
Directions
- 1 Heat the oil in a large, heavy pot over medium-low heat.
- 2 Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
- 3 Add the garlic and cook for 2 more minutes.
- 4 Add the cumin and cook for 1 more minute.
- 5 Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
- 6 Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
- 7 Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
- 8 Stir in the parsley and season to taste with salt and pepper.
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