Stir Fry Chicken and Broccoli With Peanuts

Stir Fry Chicken and Broccoli With Peanuts

czwartek, 23 stycznia 2014

Stir Fry Chicken and Broccoli With Peanuts

Time: 18 mins

Ingredients

• 3/4 cup reduced-sodium fat-free chicken broth, divided
• 1 tablespoon reduced sodium soy sauce
• 1/2 tablespoon cornstarch
• 1/4 teaspoon salt
• 1/8 teaspoon ground ginger or 1 teaspoon fresh grated ginger
• 1/8 teaspoon garlic powder or 1 clove fresh garlic, crushed
• vegetable oil cooking spray
• 1/4 teaspoon vegetable oil
• 1/2 lb boneless skinless chicken breast half, cut into 2 x 1/4 inch strips
• 1/2 cup broccoli floret
• 1/2 cup red bell pepper, cut into strips
• 1/4 cup unsalted dry roasted peanuts, chopped

Directions

• 1 Combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
• 2 Stir until smooth, set aside.
• 3 Lightly coat non stick frypan with veggie spray.
• 4 Heat frypan on high heat until hot.
• 5 Add oil, tilt frypan to coat bottom.
• 6 Add chicken; stir fry 2 minutes, or until no longer pink.
• 7 Remove chicken.
• 8 Add remaining broth to frypan, bring to boil.
• 9 Add broccoli and bell pepper, return to boil.
• 10 Reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
• 11 Increase heat to high.
• 12 Add chicken to frypan.
• 13 Stir sauce and add to frypan, bring to boil.
• 14 Cook 1 to 2 minutes or until thick.
• 15 Stir in peanuts.