Clam-Corn Chowder (Lower Fat Version)

Clam-Corn Chowder (Lower Fat Version)

niedziela, 16 lutego 2014

Clam-Corn Chowder (Lower Fat Version)

Time: 30 mins

Ingredients

• 1/2 cup celery, chopped
• 1/4 cup onion, chopped
• 1 tablespoon butter
• 1/4 cup all-purpose flour
• 1/2 teaspoon dried marjoram, crushed
• 1/2 teaspoon dried thyme, crushed
• 1/2 teaspoon dry mustard
• 1/4 teaspoon pepper
• 2 2/3 cups skim milk
• 1 (8 ounce) bottle clam juice
• 1 teaspoon instant chicken bouillon granules
• 1 (15 ounce) can cream-style corn
• 1 (6 1/2 ounce) can minced clams, drained

Directions

• 1 In a large saucepan, cook celery and onion in butter until tender.
• 2 Stir in flour, marjoram, thyme, mustard and pepper.
• 3 Add the milk, clam juice and bouillon granules all at once.
• 4 Cook and stir until thickened and bubbly.
• 5 Cook and stir for one minute longer.
• 6 Stir in corn and clams; heat through.