Going-Through-Chemotherapy Smoothies

sobota, 8 lutego 2014

Going-Through-Chemotherapy Smoothies

Time: 10 mins


  • 1 (12 1/3 ounce) package tofu (I like Mori-Nu Extra-Firm Silken Tofu)
  • 2 -4 scoops protein powder
  • unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.)
  • whole milk, as needed
  • 1 quart yogurt, any flavor (berry flavors work well)


  • 1 Run the tofu through a food processor or blender til smooth, adding milk as needed to thin.
  • 2 Add the protein powder and fruit to the blender, scraping down sides as needed.
  • 3 Frozen fruit may be added to thicken (like ice) without substantially watering down the mixture.
  • 4 Add more milk to thin, as needed.
  • 5 Combine the tofu mixture and the yogurt in a mixing bowl and thin to taste, if necessary, with more milk.
  • 6 Pour into individual drink containers, cover and store in the refrigerator.
  • 7 Only make as much as can be drank in one to two days; make a fresh batch as needed.

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