Grilled Honey-Soy Chicken

Grilled Honey-Soy Chicken

środa, 12 lutego 2014

Grilled Honey-Soy Chicken

Time: 22 mins

Ingredients

• 1/3 cup orange juice
• 2 tablespoons reduced sodium soy sauce
• 2 tablespoons honey
• 2 teaspoons lemon-pepper seasoning
• 1 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 4 medium boneless skinless chicken breast halves (about 12 ounces total)

Directions

• 1 In a ziploc, combine orange juice, soy sauce, honey, lemon-pepper seasoning, ginger, and garlic powder; Set aside.
• 2 Place each chicken breast half between 2 pieces of plastic wrap.
• 3 Working from center to the edges, pound lightly with the flat side of a meat mallet to an even thickness.
• 4 Remove plastic wrap.
• 5 Place chicken pieces in marinade.
• 6 Cover and chill for 4 to 6 hours or overnight.
• 7 Remove chicken from marinade, reserving marinade.
• 8 To grill, place chicken on an uncovered grill directly over medium coals.
• 9 Grill about 12 minutes or until tender and no longer pink, turning and brushing chicken with marinade once.
• 10 Discard any remaining marinade.
• 11 (Or, place chicken on the unheated rack of a broiler pan.
• 12 Broil 4 to 5 inches from heat about 7 minutes, turning and brushing chicken with marinade once).