Moroccan-Spiced Pork Chops and Fruity Couscous

poniedziałek, 3 lutego 2014

Moroccan-Spiced Pork Chops and Fruity Couscous

Time: 58 mins

Ingredients

  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 tablespoon harissa
  • 1 lb lean pork loin, sliced into four pieces (4 oz each) or 4 (4 ounce) boneless pork chops
  • 2 teaspoons olive oil
  • 1 1/4 cups couscous
  • 2 1/2 cups fat-free chicken broth
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon turmeric
  • 8 fresh apricot halves
  • 1 tablespoon cilantro, fresh, chopped

Directions

  • 1 Combine harissa, cumin, coriander and 1/2 teaspoon cinnamon in a resealable plastic bag. (Use a non-metal container if you prefer.) Add chops to bag, seal and shake until well-coated. Marinate the meat for 30 minutes in the fridge.
  • 2 Heat oil in a large skillet over medium-high heat. Cook chops until cooked through, about eight minutes per side.
  • 3 Bring broth to boil in a medium saucepan. Add 1/4 teaspoon of cinnamon, turmeric and couscous. Turn heat down to lowest possible setting, cover and simmer for 5-7 minutes. Fluff couscous and mix in the apricots and cilantro.
  • 4 Serve chops on top of the couscous.
  • 5 Cooking time includes the time to marinade the meat.

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