Salmon With Maple and Mustard Seed Sauce

środa, 5 lutego 2014

Salmon With Maple and Mustard Seed Sauce

Time: 20 mins


  • 28 ounces center-cut salmon fillets
  • 1 tablespoon vegetable oil
  • salt, to taste
  • fresh ground black pepper, to taste
  • 3 tablespoons water
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 4 garlic cloves, finely chopped
  • 2 teaspoons mustard seeds
  • 1/4 teaspoon dill
  • 1/4 cup chopped scallion


  • 1 Heat the oil in a non-stick pan until it is very hot.
  • 2 Pat the fish dry, remove the skin and season both sides with salt and pepper, to taste.
  • 3 Put the fish, skin (now skinless) side down and cook for about 4 minutes. Turn over and sear on the other side, for another 3-4 minutes.
  • 4 While the salmon is cooking, mix the water, mustard, maple syrup, garlic, mustard seeds, dill and scallions together.
  • 5 Remove the salmon and place on a covered plate and cover loosely with foil to keep it warm.
  • 6 Remove the pan from the heat for about one minute. Return to the heat and pour in the mustard/maple mixture. Whisk the ingredients into the pan and allow the liquid to reduce slightly.
  • 7 Pour the sauce over the fish and serve.

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