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Turkey Parmesan - South Beach Phase 1
Time: 25 mins
Ingredients
- 2 cups tomato sauce
- 1/2 cup pignoli nut, finely chopped
- 1/2 teaspoon italian seasoning
- 1/4 cup parmesan cheese
- 4 (1/4 lb) turkey cutlets (about 1 lb)
- 2 teaspoons extra virgin olive oil
- 1/2 cup part-skim mozzarella cheese
Directions
- 1 Warm sauce in a small saucepan.
- 2 Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
- 3 Turn oven to a low broil.
- 4 Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
- 5 Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.
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