Turkey Parmesan - South Beach Phase 1

Turkey Parmesan - South Beach Phase 1

piątek, 14 lutego 2014

Turkey Parmesan - South Beach Phase 1

Time: 25 mins

Ingredients

• 2 cups tomato sauce
• 1/2 cup pignoli nut, finely chopped
• 1/2 teaspoon italian seasoning
• 1/4 cup parmesan cheese
• 4 (1/4 lb) turkey cutlets (about 1 lb)
• 2 teaspoons extra virgin olive oil
• 1/2 cup part-skim mozzarella cheese

Directions

• 1 Warm sauce in a small saucepan.
• 2 Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
• 3 Turn oven to a low broil.
• 4 Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
• 5 Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.