Simple Seafood Stir Fry (Low Carb)

Simple Seafood Stir Fry (Low Carb)

wtorek, 18 lutego 2014

Simple Seafood Stir Fry (Low Carb)

Time: 15 mins

Ingredients

• 8 ounces squid rings
• 4 ounces bay scallops
• 4 ounces shrimp (peeled and devained)
• 1 teaspoon chili pepper flakes
• 1/4 teaspoon cayenne pepper
• 1 teaspoon italian seasoning (I used McCormicks Italano)
• 1 garlic clove, minced
• 1/2 lime, juice of
• salt and pepper
• 3 tablespoons olive oil

Directions

• 1 In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
• 2 In a wok or large pan heat the oil over medium high heat.
• 3 Add the seafood mixture and stir fry until done, about 5 minutes.
• 4 Enjoy with seasoned rice or salad if low carbing.