No-Beans Chili (Diabetic)

No-Beans Chili (Diabetic)

niedziela, 2 lutego 2014

No-Beans Chili (Diabetic)

Time: 45 mins

Ingredients

• 1 onion, finely chopped
• 1 lb ground beef, lean
• 1 (10 ounce) can diced tomatoes and green chilies, mild
• 1 (1 1/4 ounce) packet taco seasoning, reduced sodium

Directions

• 1 In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
• 2 Remove and set aside.
• 3 In same skillet over medium heat, cook and stir ground beef until it browns.
• 4 Transfer to wire mesh strainer and drain.
• 5 Wipe skillet with paper towels to remove excess fat.
• 6 Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
• 7 Simmer 25-30 minutes for flavors to blend.